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Illawarra Carers Resilience Group

This group will introduce carers to the skills of mindfulness and resilience. Learn how to bounce back from difficulties, and to build a toolkit of skills to support you as a carer. Tracy Sami - Carer Support Service - Type of Carer Groups Disability, Dementia (including (YOD), Mental Illness, Frail/Aged It can be very helpful to share your journey with others who know. for more general support articles and information go to

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