Illawarra OWN Wellness Centre operates out of the Coniston Community Hall, 24-26 Bridge Street, Coniston; (adjacent to Coniston Railway station.) Local buses run regularly and will drop passengers close by.
Through physical activities, community engagement, social interaction and skill development, OWN encourages women over the age of 50 to live full, positive and supportive lives as we age. Our philosophy is based on the concept that as we age a lot of our bits don’t work as well as they used to. At Illawarra OWN Wellness we strive to maintain those bits that continue to serve us well by using a holistic approach to achieve good health and wellbeing in mind and body.
Our activities cover Tai Chi, International Dancing, Gentle Exercise, Fitness for Active Seniors, Thai Yoga, Walking group, Drumming and Ukulele classes.
Workshops held throughout the year with topics chosen specifically to enlighten and inspire us to pursue and introduce positivity, joy and wellbeing into our lives.
Our costs are kept as low as possible, visitors are always welcome so why not pop in to say hello and try an OWN Wellness Experience?
For more information contact Coordinator: Barbara – Phone: 0406 627 493
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